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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1392 kj
17%
333 kcal
Fat
5.58g
8%
Saturated Fat
0.814g
4%
Monounsaturated Fat
3.672g
Polyunsaturated Fat
0.779g
Carbohydrates
59.95g
23%
Sugar
0.85g
1%
Fibre
5g
Protein
9.97g
20%
Salt
1.43g
24%
Cholesterol
0mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 02:40 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
5.58g
Carbs
59.95g
Prot
9.97g
There are 333 calories in 1 cup of Couscous Salad.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 167
100 g 190
1 cup 333

Related types of Couscous:

Couscous (Cooked)
Couscous
Dry Couscous
  View More Couscous Nutritional Info

Related types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info
Other related foods
Salads

See also:

You searched for Couscous Salad. Did you mean:
Sainsbury's Taste The Difference Giant Couscous & Feta Salad
Tesco Moroccan Couscous Salad
Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip
Tesco Feta & Couscous Salad
Waitrose Roasted Vegetable & Couscous Salad
  View More
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