| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
7%
137 kcal
Fat
3.01g
4%
Saturated Fat
1.676g
8%
Monounsaturated Fat
0.795g
Polyunsaturated Fat
0.272g
Carbohydrates
21.09g
8%
Sugar
7.05g
8%
Fibre
1.4g
Protein
6.04g
12%
Salt
0.54g
9%
Cholesterol
10mg
Potassium
230mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
3.01g
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Carbs
21.09g
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Prot
6.04g
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| There are 137 calories in 100 grams of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
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