| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
5342 kj
64%
1277 kcal
Fat
28.05g
40%
Saturated Fat
15.62g
78%
Monounsaturated Fat
7.409g
Polyunsaturated Fat
2.535g
Carbohydrates
196.56g
76%
Sugar
65.71g
73%
Fibre
13g
Protein
56.29g
113%
Salt
5.03g
84%
Cholesterol
93mg
Potassium
2144mg
107%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1277
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Fat
28.05g
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Carbs
196.56g
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Prot
56.29g
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| There are 1277 calories in 1 cup, dry, yields of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
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