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Cornmeal Mush made with Water
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Nutrition Facts
Serving Size
100 g
Energy
389 kj
5%
93 kcal
Fat
0.42g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.18g
Carbohydrates
19.69g
8%
Sugar
0.16g
0%
Fibre
1.9g
Protein
2.15g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
41mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
0.42g
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Carbs
19.69g
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Prot
2.15g
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| There are 93 calories in 100 grams of Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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