| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
1049 kj
13%
251 kcal
Fat
5.51g
8%
Saturated Fat
3.067g
15%
Monounsaturated Fat
1.455g
Polyunsaturated Fat
0.498g
Carbohydrates
38.59g
15%
Sugar
12.9g
14%
Fibre
2.6g
Protein
11.05g
22%
Salt
0.99g
16%
Cholesterol
18mg
Potassium
421mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
5.51g
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Carbs
38.59g
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Prot
11.05g
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| There are 251 calories in 1 ounce, dry, yields of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
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