| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
917 kj
11%
219 kcal
Fat
4.82g
7%
Saturated Fat
2.682g
13%
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.435g
Carbohydrates
33.74g
13%
Sugar
11.28g
13%
Fibre
2.2g
Protein
9.66g
19%
Salt
0.86g
14%
Cholesterol
16mg
Potassium
368mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
4.82g
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Carbs
33.74g
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Prot
9.66g
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| There are 219 calories in 1 serving of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
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