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Fried Cornmeal Mush

Nutrition Facts
Serving Size
1 strip or slice
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
1.86g
3%
Saturated Fat
0.353g
2%
Monounsaturated Fat
0.769g
Polyunsaturated Fat
0.608g
Carbohydrates
13.94g
5%
Sugar
0.11g
0%
Fibre
1.3g
Protein
1.52g
3%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.86g
Carbs
13.94g
Prot
1.52g
There are 80 calories in 1 strip or slice of Fried Cornmeal Mush.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
1 strip or slice 80
1 serving (51 g) 80
100 g 156

Related types of Polenta:

Baked or Boiled Polenta
Fried Polenta
  View More Polenta Nutritional Info

See also:

Cornmeal Dumpling
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
Fried Apple
Fried Plantain
  View More
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