| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
653 kj
8%
156 kcal
Fat
3.64g
5%
Saturated Fat
0.692g
3%
Monounsaturated Fat
1.508g
Polyunsaturated Fat
1.193g
Carbohydrates
27.34g
11%
Sugar
0.22g
0%
Fibre
2.6g
Protein
2.98g
6%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
57mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
3.64g
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Carbs
27.34g
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Prot
2.98g
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| There are 156 calories in 100 grams of Fried Cornmeal Mush. |
| Calorie Breakdown: 21% fat, 71% carbs, 8% prot. |
Common serving sizes:
Related types of Polenta:
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