| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
699 kj
8%
167 kcal
Fat
4.68g
7%
Saturated Fat
1.26g
6%
Monounsaturated Fat
1.848g
Polyunsaturated Fat
1.05g
Carbohydrates
24.95g
10%
Sugar
1.44g
2%
Fibre
2g
Protein
5.66g
11%
Salt
0.87g
15%
Cholesterol
77mg
Potassium
103mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
4.68g
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Carbs
24.95g
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Prot
5.66g
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| There are 167 calories in 100 grams of Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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