| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
1118 kj
13%
267 kcal
Fat
7.49g
11%
Saturated Fat
2.016g
10%
Monounsaturated Fat
2.957g
Polyunsaturated Fat
1.68g
Carbohydrates
39.92g
15%
Sugar
2.3g
3%
Fibre
3.2g
Protein
9.06g
18%
Salt
1.39g
23%
Cholesterol
123mg
Potassium
165mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
7.49g
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Carbs
39.92g
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Prot
9.06g
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| There are 267 calories in 1 serving of Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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