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Nutrition Facts
Serving Size
1 serving (73 g)
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
2.03g
3%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.859g
Polyunsaturated Fat
0.649g
Carbohydrates
6.1g
2%
Sugar
1.76g
2%
Fibre
2g
Protein
1.42g
3%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.03g
Carbs
6.1g
Prot
1.42g
There are 44 calories in 1 serving of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower).
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (73 g) 44
100 g 60
1 cup 88

Related types of Broccoli:

Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info
Other related foods
Vegetables

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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