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1 medium

Cooked Turnip

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
2.84g
4%
Saturated Fat
0.526g
3%
Monounsaturated Fat
1.303g
Polyunsaturated Fat
0.854g
Carbohydrates
5.93g
2%
Sugar
3.46g
4%
Fibre
2.3g
Protein
0.83g
2%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2.84g
Carbs
5.93g
Prot
0.83g
There are 50 calories in 1 medium Cooked Turnip.
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Turnips
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
Cooked Turnip (Canned)
  View More Turnips Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Turnips (with Salt, Drained, Cooked, Boiled)
  View More
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