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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
2.37g
3%
Saturated Fat
0.438g
2%
Monounsaturated Fat
1.086g
Polyunsaturated Fat
0.712g
Carbohydrates
4.94g
2%
Sugar
2.88g
3%
Fibre
1.9g
Protein
0.69g
1%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.37g
Carbs
4.94g
Prot
0.69g
There are 42 calories in 100 grams of Cooked Turnip.
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Turnips
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Pickled Turnip
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Turnips (with Salt, Drained, Cooked, Boiled)
  View More
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