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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
1.42g
2%
Saturated Fat
0.263g
1%
Monounsaturated Fat
0.652g
Polyunsaturated Fat
0.427g
Carbohydrates
2.96g
1%
Sugar
1.73g
2%
Fibre
1.1g
Protein
0.41g
1%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
1.42g
Carbs
2.96g
Prot
0.41g
There are 25 calories in 1 small Cooked Turnip (from Fresh).
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip
Turnips
Pickled Turnip
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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