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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
316 kj
4%
76 kcal
Fat
4.27g
6%
Saturated Fat
0.788g
4%
Monounsaturated Fat
1.955g
Polyunsaturated Fat
1.282g
Carbohydrates
8.89g
3%
Sugar
5.18g
6%
Fibre
3.4g
Protein
1.24g
2%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.27g
Carbs
8.89g
Prot
1.24g
There are 76 calories in 1 large Cooked Turnip (from Fresh).
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Pickled Turnip
Cooked Turnip (from Frozen)
Turnips
Cooked Turnip (Canned)
Cooked Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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