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Nutrition Facts
Serving Size
1 serving (93 g)
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
0.24g
0%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.101g
Carbohydrates
5.99g
2%
Sugar
3.06g
3%
Fibre
1.3g
Protein
1g
2%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.24g
Carbs
5.99g
Prot
1g
There are 27 calories in 1 serving of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 80% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (93 g) 27
100 g 29
1 cup 54

Related types of Onions:

Red Onions
Young Green Onions (Tops Only)
Onions
Spring Onions
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
  View More
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