| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
224 kj
3%
54 kcal
Fat
0.48g
1%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.202g
Carbohydrates
11.91g
5%
Sugar
6.09g
7%
Fibre
2.6g
Protein
1.98g
4%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
337mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.48g
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Carbs
11.91g
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Prot
1.98g
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| There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
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