| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
211 kj
3%
50 kcal
Fat
0.38g
1%
Saturated Fat
0.079g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.161g
Carbohydrates
10.68g
4%
Sugar
4.75g
5%
Fibre
3.1g
Protein
2.88g
6%
Salt
1.09g
18%
Cholesterol
0mg
Potassium
528mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.38g
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Carbs
10.68g
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Prot
2.88g
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| There are 50 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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