| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
326 kj
4%
78 kcal
Fat
4.39g
6%
Saturated Fat
0.809g
4%
Monounsaturated Fat
1.851g
Polyunsaturated Fat
1.343g
Carbohydrates
7.18g
3%
Sugar
0.82g
1%
Fibre
4.5g
Protein
5.62g
11%
Salt
1.39g
23%
Cholesterol
0mg
Potassium
881mg
44%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.39g
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Carbs
7.18g
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Prot
5.62g
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| There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach. |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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