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Cooked Spinach with Cheese Sauce (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
10.98g
16%
Saturated Fat
4.466g
22%
Monounsaturated Fat
3.732g
Polyunsaturated Fat
2.034g
Carbohydrates
12.1g
5%
Sugar
3.22g
4%
Fibre
5g
Protein
10.62g
21%
Sodium
408mg
Cholesterol
18mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
10.98g
Carbs
12.1g
Prot
10.62g
There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen).
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 89
1 serving (100 g) 89
1 cup 178

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce
Creamed Spinach (from Frozen)
  View More
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