| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
745 kj
9%
178 kcal
Fat
10.98g
16%
Saturated Fat
4.466g
22%
Monounsaturated Fat
3.732g
Polyunsaturated Fat
2.034g
Carbohydrates
12.1g
5%
Sugar
3.22g
4%
Fibre
5g
Protein
10.62g
21%
Salt
1.02g
17%
Cholesterol
18mg
Potassium
494mg
25%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
178
|
|
Fat
10.98g
|
|
Carbs
12.1g
|
|
Prot
10.62g
|
| There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
