| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (100 g)
Energy
372 kj
4%
89 kcal
Fat
5.49g
8%
Saturated Fat
2.233g
11%
Monounsaturated Fat
1.866g
Polyunsaturated Fat
1.017g
Carbohydrates
6.05g
2%
Sugar
1.61g
2%
Fibre
2.5g
Protein
5.31g
11%
Salt
0.51g
9%
Cholesterol
9mg
Potassium
247mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
5.49g
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Carbs
6.05g
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Prot
5.31g
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| There are 89 calories in 1 serving of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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