| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (100 g)
Energy
356 kj
4%
85 kcal
Fat
5.52g
8%
Saturated Fat
2.277g
11%
Monounsaturated Fat
1.937g
Polyunsaturated Fat
0.977g
Carbohydrates
5.19g
2%
Sugar
1.6g
2%
Fibre
1.6g
Protein
4.69g
9%
Salt
0.48g
8%
Cholesterol
9mg
Potassium
350mg
17%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
85
|
|
Fat
5.52g
|
|
Carbs
5.19g
|
|
Prot
4.69g
|
| There are 85 calories in 1 serving of Cooked Spinach with Cheese Sauce. |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
