Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
5.11g
7%
Saturated Fat
2.063g
10%
Monounsaturated Fat
1.734g
Polyunsaturated Fat
0.952g
Carbohydrates
4.8g
2%
Sugar
1.45g
2%
Fibre
1.7g
Protein
4.4g
9%
Salt
0.37g
6%
Cholesterol
8mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
5.11g
Carbs
4.8g
Prot
4.4g
There are 78 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Canned).
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 78
1 serving (100 g) 78
1 cup 156

Related types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Add-on Spinach
Hello Fresh Lebanese Style Meatballs in Tomato Sauce
Sainsbury's Stonebaked Thin Ham, Mushroom & Garlic Spinach Pizza
ASK Italian Kids Spinach (Non Gluten)
Toby Carvery Spinach & Mushroom Pithivier
YO! Sushi Poké Spinach Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.