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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
6.44g
9%
Saturated Fat
2.023g
10%
Monounsaturated Fat
2.575g
Polyunsaturated Fat
1.444g
Carbohydrates
33.13g
13%
Sugar
6.08g
7%
Fibre
2.5g
Protein
5.72g
11%
Salt
1.91g
32%
Cholesterol
7mg
Potassium
576mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
6.44g
Carbs
33.13g
Prot
5.72g
There are 210 calories in 1 cup of Cooked Potato with Sauce.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 93
1 serving (113 g) 105
1 cup 210

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Cooked Peas with Mushroom Sauce
Boiled Potato
Potato Patty
Potato Pancake
Potato Soup
  View More
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