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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
2.85g
4%
Saturated Fat
0.895g
4%
Monounsaturated Fat
1.139g
Polyunsaturated Fat
0.639g
Carbohydrates
14.66g
6%
Sugar
2.69g
3%
Fibre
1.1g
Protein
2.53g
5%
Salt
0.84g
14%
Cholesterol
3mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
2.85g
Carbs
14.66g
Prot
2.53g
There are 93 calories in 100 grams of Cooked Potato with Sauce.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 93
1 serving (113 g) 105
1 cup 210

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Crystallised Sweet Potato (Cooked)
Baked Potato Topped with Cheese Sauce
Potato
Guava Sauce (Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
  View More
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