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1 serving (113 g)

Cooked Potato with Sauce

Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
3.22g
5%
Saturated Fat
1.011g
5%
Monounsaturated Fat
1.287g
Polyunsaturated Fat
0.722g
Carbohydrates
16.57g
6%
Sugar
3.04g
3%
Fibre
1.2g
Protein
2.86g
6%
Salt
0.96g
16%
Cholesterol
3mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
3.22g
Carbs
16.57g
Prot
2.86g
There are 105 calories in 1 serving of Cooked Potato with Sauce.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 93
1 serving (113 g) 105
1 cup 210

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Cooked Peas with Mushroom Sauce
Boiled Potato
Potato Patty
Potato Pancake
Potato Soup
  View More
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