| Food database and calorie counter |
|
1 small bass (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 small bass (yield after cooking, bone removed)
Energy
902 kj
11%
216 kcal
Fat
10.23g
15%
Saturated Fat
2.173g
11%
Monounsaturated Fat
4.098g
Polyunsaturated Fat
3.158g
Carbohydrates
11.36g
4%
Sugar
1.13g
1%
Fibre
0.7g
Protein
18.52g
37%
Salt
1.27g
21%
Cholesterol
103mg
Potassium
258mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
216
|
|
Fat
10.23g
|
|
Carbs
11.36g
|
|
Prot
18.52g
|
| There are 216 calories in 1 small bass of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
|
1 oz, with bone (yield after bone removed) |
50 |
|
1 oz, boneless (yield after cooking) |
60 |
|
1 oz, boneless |
75 |
|
1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
|
1 small crappie (yield after cooking, bone removed) |
216 |
|
1 small bass (yield after cooking, bone removed) |
216 |
|
1 small (yield after cooking, bone removed) |
216 |
|
1 serving (85 g) |
224 |
|
100 g |
263 |
|
1 medium (yield after cooking, bone removed) |
321 |
|
1 cup flaked |
358 |
|
1 large (yield after cooking, bone removed) |
429 |
|
1 medium bass (yield after cooking, bone removed) |
429 |
|
1 medium crappie (yield after cooking, bone removed) |
429 |
|
1 large crappie (yield after cooking, bone removed) |
1289 |
|
1 large bass (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
