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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1342 kj
16%
321 kcal
Fat
15.23g
22%
Saturated Fat
3.233g
16%
Monounsaturated Fat
6.098g
Polyunsaturated Fat
4.698g
Carbohydrates
16.9g
6%
Sugar
1.68g
2%
Fibre
1.1g
Protein
27.55g
55%
Salt
1.90g
32%
Cholesterol
153mg
Potassium
384mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
321
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Fat
15.23g
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Carbs
16.9g
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Prot
27.55g
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There are 321 calories in 1 medium Cooked Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
1 oz, with bone (yield after bone removed) |
50 |
1 oz, boneless (yield after cooking) |
60 |
1 oz, boneless |
75 |
1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
1 small crappie (yield after cooking, bone removed) |
216 |
1 small bass (yield after cooking, bone removed) |
216 |
1 small (yield after cooking, bone removed) |
216 |
1 serving (85 g) |
224 |
100 g |
263 |
1 medium (yield after cooking, bone removed) |
321 |
1 cup flaked |
358 |
1 large (yield after cooking, bone removed) |
429 |
1 medium bass (yield after cooking, bone removed) |
429 |
1 medium crappie (yield after cooking, bone removed) |
429 |
1 large crappie (yield after cooking, bone removed) |
1289 |
1 large bass (yield after cooking, bone removed) |
1289 |
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See also:
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