| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
Energy
528 kj
6%
126 kcal
Fat
5.99g
9%
Saturated Fat
1.272g
6%
Monounsaturated Fat
2.399g
Polyunsaturated Fat
1.848g
Carbohydrates
6.65g
3%
Sugar
0.66g
1%
Fibre
0.4g
Protein
10.84g
22%
Salt
0.74g
12%
Cholesterol
60mg
Potassium
151mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
5.99g
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Carbs
6.65g
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Prot
10.84g
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| There are 126 calories in 1 fillet of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 large (yield after cooking, bone removed) |
429 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
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1 large bass (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
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