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1 cup flaked

Cooked Perch

Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1497 kj
18%
358 kcal
Fat
16.97g
24%
Saturated Fat
3.604g
18%
Monounsaturated Fat
6.797g
Polyunsaturated Fat
5.237g
Carbohydrates
18.84g
7%
Sugar
1.88g
2%
Fibre
1.2g
Protein
30.71g
61%
Salt
2.11g
35%
Cholesterol
170mg
Potassium
428mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
358
Fat
16.97g
Carbs
18.84g
Prot
30.71g
There are 358 calories in 1 cup of flaked Cooked Perch.
Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 50
1 oz, boneless (yield after cooking) 60
1 oz, boneless 75
1 fillet (10 cm x 5 cm x 0.4 cm) 126
1 small crappie (yield after cooking, bone removed) 216
1 small bass (yield after cooking, bone removed) 216
1 small (yield after cooking, bone removed) 216
1 serving (85 g) 224
100 g 263
1 medium (yield after cooking, bone removed) 321
1 cup flaked 358
1 large (yield after cooking, bone removed) 429
1 medium bass (yield after cooking, bone removed) 429
1 medium crappie (yield after cooking, bone removed) 429
1 large crappie (yield after cooking, bone removed) 1289
1 large bass (yield after cooking, bone removed) 1289

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Cooked Ocean Perch
Peach (Cooked or Canned)
Perch Fish (Mixed Species)
Atlantic Ocean Perch
Ocean Perch
  View More
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