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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
472 kj
6%
113 kcal
Fat
4.05g
6%
Saturated Fat
0.757g
4%
Monounsaturated Fat
1.774g
Polyunsaturated Fat
1.249g
Carbohydrates
15.56g
6%
Sugar
6.75g
8%
Fibre
3.9g
Protein
4.55g
9%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
4.05g
Carbs
15.56g
Prot
4.55g
There are 113 calories in 1 cup of Cooked Peas and Onions (Fat Added in Cooking).
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (93 g) 57
100 g 61
1 cup 113

Related types of Onions:

Sweet Onions
Red Onions
Spring Onions
Young Green Onions
Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Onions (Fat Not Added in Cooking)
Cooked Peas and Onions
Peas and Onions (Frozen)
Cooked Green Peas (Fat Added in Cooking)
Cooked Green Peppers and Onions (Fat Added in Cooking)
  View More
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