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Cooked Green Peppers and Onions (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
3.27g
5%
Saturated Fat
0.606g
3%
Monounsaturated Fat
1.447g
Polyunsaturated Fat
1.001g
Carbohydrates
12.33g
5%
Sugar
5.69g
6%
Fibre
1.9g
Protein
1.66g
3%
Sodium
328mg
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
3.27g
Carbs
12.33g
Prot
1.66g
There are 79 calories in 1 cup of Cooked Green Peppers and Onions (Fat Added in Cooking).
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 serving (72 g) 40
100 g 55
1 cup 79

Related types of Peppers:

Green Peppers
Sweet Red Peppers
Capsicum
Yellow Sweet Peppers
Green Hot Chilli Peppers
Jalapeno Peppers
  View More Peppers Nutritional Info

Related types of Onions:

Sweet Onions
Onions
Young Green Onions (Tops Only)
Young Green Onions
Spring Onions
Red Onions
  View More Onions Nutritional Info

See also:

Cooked Green Peppers (Fat Added in Cooking)
Cooked Red Peppers (Fat Added in Cooking)
Cooked Green Peppers (Fat Not Added in Cooking)
Cooked Peppers and Onions
Cooked Young Green Onions (Fat Not Added in Cooking)
  View More
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