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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
2.45g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.762g
Carbohydrates
12.33g
5%
Sugar
4.78g
5%
Fibre
4.4g
Protein
3.43g
7%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (26%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
2.45g
Carbs
12.33g
Prot
3.43g
There are 83 calories in 100 grams of Cooked Peas and Carrots (from Fresh).
Calorie Breakdown: 26% fat, 58% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 68
100 g 83
1 cup 137

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Carrots
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Carrots (from Fresh)
Cooked Green Peas (from Fresh)
Cooked Glazed Carrots (from Fresh)
Cooked Peas and Carrots (from Frozen)
Cooked Peas and Carrots (from Canned)
  View More
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