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Nutrition Facts
Serving Size
1 small (15 cm long)
per serve
% RI*
Energy
104 kj
1%
25 kcal
Fat
0.11g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.016g
Carbohydrates
5.92g
2%
Sugar
1.67g
2%
Fibre
1.3g
Protein
0.46g
1%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.11g
Carbs
5.92g
Prot
0.46g
There are 25 calories in 1 small Cooked Parsnip (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114

Related types of Parsnips:

Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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