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Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
232 kj
3%
55 kcal
Fat
0.23g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.036g
Carbohydrates
13.19g
5%
Sugar
3.72g
4%
Fibre
2.8g
Protein
1.02g
2%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.23g
Carbs
13.19g
Prot
1.02g
There are 55 calories in 1 serving of Cooked Parsnips (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114

Related types of Parsnips:

Cooked Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Creamed Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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