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Nutrition Facts
Serving Size
1 large (23 cm long)
per serve
% RI*
Energy
475 kj
6%
114 kcal
Fat
0.48g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.075g
Carbohydrates
27.06g
10%
Sugar
7.63g
8%
Fibre
5.8g
Protein
2.1g
4%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
584mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.48g
Carbs
27.06g
Prot
2.1g
There are 114 calories in 1 large Cooked Parsnip (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114

Related types of Parsnips:

Cooked Parsnips
Parsnips
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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