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1 serving (87 g)

Cooked Dry Cowpeas

Nutrition Facts
Serving Size
1 serving (87 g)
per serve
% RI*
Energy
641 kj
8%
153 kcal
Fat
7.34g
10%
Saturated Fat
0.983g
5%
Monounsaturated Fat
2.37g
Polyunsaturated Fat
3.585g
Carbohydrates
16.51g
6%
Sugar
2.63g
3%
Fibre
5.1g
Protein
6.15g
12%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.34g
Carbs
16.51g
Prot
6.15g
There are 153 calories in 1 serving of Cooked Dry Cowpeas.
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 134
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Snow or Sugar Snap Peas
Green Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cowpeas (Blackeyes) (Immature Seeds)
Swordfish (Cooked, Dry Heat)
Cowpeas (Young Pods with Seeds)
  View More
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