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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
2.16g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.673g
Carbohydrates
16.74g
6%
Sugar
2.65g
3%
Fibre
4.1g
Protein
2.61g
5%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
2.16g
Carbs
16.74g
Prot
2.61g
There are 96 calories in 1 serving of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 96
100 g 113
1 cup 192

Related types of Peas:

Green Peas (Frozen)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
  View More
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