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Nutrition Facts
Serving Size
1 medium (15 cm - 18 cm long)
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
0.1g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.06g
Carbohydrates
4.58g
2%
Sugar
1.92g
2%
Fibre
1.7g
Protein
0.43g
1%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.1g
Carbs
4.58g
Prot
0.43g
There are 20 calories in 1 medium Cooked Carrot (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small (14.5 cm long or less) 16
1 medium (15 cm - 18 cm long) 20
1 large (18.5 cm - 22 cm long) 23
1 serving (78 g) 27
100 g 35
1 cup sliced 55

Related types of Carrots:

Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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