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1 serving (94 g)

Cooked Broccoli

Nutrition Facts
Serving Size
1 serving (94 g)
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
2.53g
4%
Saturated Fat
0.476g
2%
Monounsaturated Fat
1.053g
Polyunsaturated Fat
0.786g
Carbohydrates
6.56g
3%
Sugar
1.26g
1%
Fibre
3g
Protein
2.16g
4%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.53g
Carbs
6.56g
Prot
2.16g
There are 51 calories in 1 serving of Cooked Broccoli.
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 spear (about 13 cm long) 21
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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