Food database and calorie counter  

1 serving (94 g)

Cooked Broccoli

Nutrition Facts
Serving Size
1 serving (94 g)
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
2.53g
4%
Saturated Fat
0.476g
2%
Monounsaturated Fat
1.053g
Polyunsaturated Fat
0.786g
Carbohydrates
6.56g
3%
Sugar
1.26g
1%
Fibre
3g
Protein
2.16g
4%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.53g
Carbs
6.56g
Prot
2.16g
There are 51 calories in 1 serving of Cooked Broccoli.
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 spear (about 13 cm long) 21
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Wok-Fried Greens - Non Gluten
Harvester Veggie Dippers (Ultimate Party Package)
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Tesco Finest Portobello Mushroom Shawarma
Ikea Vegetable Balls
ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.