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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
2.69g
4%
Saturated Fat
0.506g
3%
Monounsaturated Fat
1.12g
Polyunsaturated Fat
0.836g
Carbohydrates
6.98g
3%
Sugar
1.34g
1%
Fibre
3.2g
Protein
2.3g
5%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.69g
Carbs
6.98g
Prot
2.3g
There are 54 calories in 100 grams of Cooked Broccoli.
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 spear (about 13 cm long) 21
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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