| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
72 kj
1%
17 kcal
Fat
0.78g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.238g
Carbohydrates
1.99g
1%
Sugar
0.53g
1%
Fibre
1.1g
Protein
1.14g
2%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
60mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.78g
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Carbs
1.99g
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Prot
1.14g
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| There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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