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Cooked Broccoli (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
3.89g
6%
Saturated Fat
0.725g
4%
Monounsaturated Fat
1.758g
Polyunsaturated Fat
1.183g
Carbohydrates
9.9g
4%
Sugar
2.65g
3%
Fibre
5.5g
Protein
5.69g
11%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
3.89g
Carbs
9.9g
Prot
5.69g
There are 85 calories in 1 cup, frozen, chopped Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
  View More
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