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Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
225 kj
3%
54 kcal
Fat
2.01g
3%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.906g
Polyunsaturated Fat
0.598g
Carbohydrates
8.53g
3%
Sugar
6.78g
8%
Fibre
1.7g
Protein
1.43g
3%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.01g
Carbs
8.53g
Prot
1.43g
There are 54 calories in 1 serving of Cooked Beetroot (Fat Added in Cooking).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup slices 107

Related types of Beetroot:

Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
  View More
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