| Food database and calorie counter |
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of whole
Energy
300 kj
4%
72 kcal
Fat
0.29g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.104g
Carbohydrates
16.14g
6%
Sugar
12.91g
14%
Fibre
3.3g
Protein
2.72g
5%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
494mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
0.29g
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Carbs
16.14g
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Prot
2.72g
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| There are 72 calories in 1 cup of whole Cooked Beetroot (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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