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Cooked Beetroot (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
2.28g
3%
Saturated Fat
0.423g
2%
Monounsaturated Fat
1.029g
Polyunsaturated Fat
0.68g
Carbohydrates
9.69g
4%
Sugar
7.7g
9%
Fibre
1.9g
Protein
1.63g
3%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
2.28g
Carbs
9.69g
Prot
1.63g
There are 61 calories in 100 grams of Cooked Beetroot (Fat Added in Cooking).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup slices 107

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Pickled Beetroot
Beetroot
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
  View More
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