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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
2.23g
3%
Saturated Fat
0.838g
4%
Monounsaturated Fat
0.864g
Polyunsaturated Fat
0.41g
Carbohydrates
1.97g
1%
Sugar
1.05g
1%
Fibre
0g
Protein
2.8g
6%
Salt
0.47g
8%
Cholesterol
4mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
2.23g
Carbs
1.97g
Prot
2.8g
There are 39 calories in 1 serving of Cheese Sauce Made with Lowfat Cheese.
Calorie Breakdown: 51% fat, 20% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 39
100 g 131
1 cup 318

Related types of Cheese:

Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Salsa
Applesauce
Soy Sauce
Mayonnaise
Ketchup
Olive Oil
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cottage Cheese (Lowfat 2% Milkfat)
Cheddar or Colby Cheese (Lowfat)
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
  View More
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