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Cheese Sauce Made with Lowfat Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1332 kj
16%
318 kcal
Fat
18.08g
26%
Saturated Fat
6.785g
34%
Monounsaturated Fat
7.001g
Polyunsaturated Fat
3.324g
Carbohydrates
15.94g
6%
Sugar
8.48g
9%
Fibre
0.2g
Protein
22.7g
45%
Salt
3.81g
63%
Cholesterol
34mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
318
Fat
18.08g
Carbs
15.94g
Prot
22.7g
There are 318 calories in 1 cup of Cheese Sauce Made with Lowfat Cheese.
Calorie Breakdown: 51% fat, 20% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
1 serving (30 g) 39
100 g 131
1 cup 318

Related types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Olive Oil
Mayonnaise
Applesauce
Salsa
Ketchup
Soy Sauce
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cheddar or Colby Cheese (Lowfat)
Cottage Cheese (Lowfat 2% Milkfat)
Lowfat Swiss Cheese
Lowfat Swiss Processed Cheese
  View More
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